I don’t eat before noon – but I worry it’s a bad idea - IN FOCUS: Depending on which research you read, breakfast is either ...

Emily English, 29, has shared a recipe for a 'sesame salmon and rye toast loaf', which is not only easy to eat on the go but ...

TikTok influencer Emily Mariko shared the cottage cheese bowl she loves eating in the morning. The bowl includes ...

These smoothies are delicious and energizing, perfect for breakfast or post-workout refueling to satisfy cravings.

Are liquid eggs just as healthy as fresh, whole eggs in the shell? Dietitians share the pros and cons of pasteurized liquid ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...