Switching the dominant source of protein can upend metabolic duties. This means a diet packed with protein can reshape the ...

Finding foods that can help with weight loss but taste great can be tricky, but these five superfoods are packed with ...

Need extra protein in your diet that's not just red meat or chicken breasts? Luckily, there are plenty of legumes, seeds, ...

Isolate proteins are processed to remove more fat, carbs, and lactose. Because of this, they're much easier to digest, ...

Lentils are an excellent legume for many reasons, including their high protein content. "Rich in iron, folate, and fiber — a ...

Diabetes is a lifelong battle for keeping your blood sugar levels in control. To do that effectively, you need to consume a ...

Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to ...

If you're looking to up your protein intake, check out these canned foods that are absolutely packed with protein. And, yes, ...

From freshly sliced apple with nut butter to hard-boiled eggs, here are 10+ high-protein snacks celebrities swear by.

Watermelon seeds, often discarded while eating the fruit, are actually nutritional powerhouses packed with essential vitamins ...

Breakfast Bowl with Egg, Spinach & Feta: This dish has 18 grams of protein and is the perfect mix of cozy, fresh and creamy.

According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults ...