The study revealed: "Study participants who had the highest intake of flavonoid-rich foods, including berries, red wine, ...

The research found: "Study participants who had the highest intake of flavonoid-rich foods, including berries, red wine, ...

Violife, the UK’s leading plant-based alternative to cheese, is rewriting the rules of dairy-free with the launch of its ...

Seeds like chia seeds and quinoa can help with digestion and weight loss. So, make sure to add these healthy seeds to your ...

Rice, often unfairly labeled as a carb-heavy food with minimal nutritional value, actually contains a significant amount of ...

The humble egg contains complete protein and all nine essential amino acids. Leucine plays a lead role in muscle repair, ...

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Obvious high-protein choices include animal proteins like red meats, poultry and fish, but there are other plant-based foods, ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

A vibrant plant-based diet rich in protein, antioxidants, healthy fats, and mineral-packed whole foods can speed up injury ...

If you’ve been thinking about growing something this monsoon, start with these six plants. They’re low-maintenance, love the rain, and are perfect for balconies or small gardens. From hibiscus to ...

Including plant-based proteins like soy in your diet offers numerous health benefits-from improved heart and bone health to ...