Protein amounts can vary according to preparation and portion size, but the list assumes a one-cup ... Sweet potatoes are root vegetables rich in fiber, vitamins A and C, minerals (potassium ...

And while meat and animal-based proteins have long been awarded MVP status for their high levels (we see you chicken breast and your 31 grams of protein), vegetables ... on the list ("there's ...

High-protein, low-carb diets prioritize protein-rich foods and limit those high ... or mashed avocado and pair it with carbohydrates like sliced vegetables or flaxseed crackers.

Discover delicious high-protein breakfast recipes to kickstart your day. From smoothies to omelets, fuel up with these energizing — and cheap — meals.