Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

Each foam roller (except the LO ROX Mini Infinity Roller) was used on the medial and lateral quadriceps, hamstrings, calves, TFL, piriformis, and gluteus muscles of each leg and hip for 30 seconds.

Foam Rolling 8 Magic Moves That ll Relax All the Tension in Your on sale, How to Use a Foam Roller REI Expert Advice on sale, Foam Rolling Applying the Technique of Myofascial Release NASM on sale, 3 ...

Whether I’m running frantically toward the gate or strolling through security at a more leisurely pace, my trusty spinner suitcase makes travel so much easier. It’s helpful for keeping me ...

The storm is over, but Monday is still on a WEATHER ALERT. Anything wet or slushy yesterday is frozen solid. Be cautious for icy and slick spots on the local roads. We even have a few flurries in the ...

Saturday morning begins cold and dry, but our weather conditions go downhill later in the day. Our storm system, which is currently developing in the Midwest, will bring snow across the state around 5 ...