If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should focus on for the most benefits.

Loosen tight hips and open your hip flexors and psoas with this quick 5-minute yoga stretch. Perfect for a break during the day, post-workout recovery, or to relieve tension from sitting too long ...

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and overwhelming pain.

Physical therapists Dan Giordano and Winnie Yu explain how you can use foam rollers to enhance your mobility practice.

Place your left wrist on the foam roller with your palm facing your head. Push your arm forward, keeping your eyes locked on your hands, getting as deep a stretch as possible.

A foam roller is a great tool for muscle recovery and self-massage, but it can also be used for toning and strength.

Foam rolling seemed to come out of nowhere maybe 15 or 20 years ago. It enjoyed a monumental level of popularity, feeling for a while like maybe it was mandatory if you wanted to train well. Many ...

Sitting is bad for your health! We reveal the essential stretches you need to counteract the muscle-shortening effect of too much sitting.

Psoas stretches can help relieve and lengthen tight muscles. Here, experts share exercises, like leg raises and bridge pose, to relieve pain and tension.