Foam rollers are a great recovery tool for relieving the tension and soreness from your muscles. We found the best foam rollers for every type of runner.

The good news is that stretching out the hip flexors can alleviate a lot of lower back pain. Once you are warmed up, and after every workout, you should stretch your psoas.

(For even more of a stretch in this form, you can place a smooth foam roller or block just under your lower back (think: top of your butt crack), which will further stretch the front of the muscle ...

The psoas is a hip flexor connecting from the spine to the femur and lower back. Here are the five best stretches to release the psoas, according to trainers.

The psoas muscle resides in the body's pelvic region, connecting the lower back to the upper thigh. It is essential for many different body functions.

How to stretch your rhomboids: 1. Lie on a long foam roller so it is vertical with your spine (knees bent and feet on the floor) and gently lift one arm and pull it across your body.

Here's how to use a foam roller in order to maximize the benefits of that “hurts so good” feeling, and how to foam roll for running.

But Dr Metzl says that if you cross one leg over the other, the increased force against a foam roller is better at relieving tightness than the stick roller.

You know that using a foam roller is a great way to loosen muscle tightness and ease soreness. But this tool can be used for more than just stretching. In fact, it can help engage key muscles ...