Hala Rambie, a sports scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

A muscle strain, or a pulled muscle, is among the most common injuries affecting people of all ages, particularly those engaging in physical activity or sports.

The forearm muscles are important to help you to grip whatever bar, dumbbell, or kettlebell you may be using as a load for ...

Onward! Youth! Unleashing Potential at the Pull-Up Guinness Challenge . The spirit of youth is often characterized by vigor, determination, and a desire to push one’s limits. At ...

A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...

From the ages of 22 to 33, my body went through a lot of ups and downs as I gave birth to my six children. I’d gain baby weight, give birth, lose it and feel good, then gain it back when I got ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

The only woman competing in the race, Hill has, in the past 10 days, swam 38 kilometres, took the lead into the 1,800km bike ...

But early on Tuesday, March 18, Hill pulled an adductor muscle connected to her pelvic floor, and it's causing significant ...

Discover why your muscles stopped growing and learn proven strategies to break through fitness plateaus and restart your ...