WANT TO GET bigger and stronger without spending all your time in the gym? You'll need to learn how to train efficiently—and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Probably one of the most popular exercises is the push-up. Similar to pull-ups, push-ups are very easy workouts that can be performed (nearly) anyplace and work a variety of muscle groups.

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders. Take a deep breath, create tension ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

My notes consist of the exercise performed, reps and sets, and weight lifted. If I go up or down a weight, I’ll make another ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Scores of women have taken over traditional gym floors, chatting about increasing loads on barbells, their protein intake, ...

Here are four simple but effective walking stretches that can help you cool down, improve your flexibility, and prevent ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.