Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

Take on the Ultimate Pull-Up Challenge! Test your strength, boost your skills, and aim for advanced lifter status with our ...

A pull-up bar at home will do the trick. Chin-ups and pull-ups are versatile exercises that can be altered to emphasize muscle groups beyond the back. This makes them great for beginners and ...

Alongside other muscle groups like the rhomboids (responsible ... Before you begin a pull-up, you need to initiate it. As you ...

But I’d say a good way to divide up muscle groups is push (so chest and shoulder exercises), pull (so back and bicep exercises), squat movements and hinge movements (these are things like ...

Your chest may not be the first muscle group that comes to mind when you ... And in this phase of the WH+ Ultimate Pull-Up Plan, trainer Tina Tang, CPT, shows you how to build that strength ...

you will do three dumbbell workouts per week that work every key muscle group and movement pattern necessary to do a full unassisted rep. Sign up for WH+ now to get the exclusive Ultimate Pull-Up ...