Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

When weight loss is your goal, incorporating strength workouts into your routine is one of the most efficient ways to achieve ...

A 5-minute workout might sound like nothing, but it can have major benefits for your health, the study shows, with ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

But as training and nutrition specialist at fitness and lifestyle coaching app Freeletics, Rowan Clift says building total body strength is crucial because it can help with functional fitness.

Build strength, flexibility, and stamina using only your body weight ... Here's a sample workout. Sebastian Stan's workout for 'The Falcon and the Winter Soldier' doesn't require a full gym.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

We've rounded up our favorite full-body muscle power moves that activate several muscle groups (wuads, hammies, abs, delts...you get it) and melt fat. Ready to get started? Take a look. Set up in a ...

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...