Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

I appreciated the warm-up and cool-down This workout includes a quick warm-up and cool-down, which I appreciated as I fit this in on my lunch break. It’s always good to add a warm-up to your ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Improper form during workouts is a common mistake that can lead to injuries and hinder progress. Use mirrors or ask the ...

Before I had a child I probably had a lie in on a Saturday but there’s no such thing as that these days. I’ll grab a coffee ...

Do it right and you’ll unlock a growth spree you can build on for years and decades to come. But if you do it wrong, focusing ...

IT’S GOING TO BE ONE OF OUR WARMEST DAYS OF THE WEEK BEFORE A COLD FRONT MOVES THROUGH. THAT COULD BRING A COUPLE SPOTTY ...

Your boring workout is secretly sabotaging results try HIIT for faster fat loss muscle gains and nighttime metabolic burn.