When it comes to shopping for activewear, Amazon is a go-to choice for many people due to its large selection, competitive ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Engelschall kicks things off with a quick warm-up featuring mobility drills for 30 seconds each. The main workout consists of ...

Sunday will also be nice, with mostly sunny skies and highs around 82. Our warm-up starts as we head into the work week. Highs on Monday will reach 88 and then 93 by Tuesday. By the middle of the ...

These warm up exercises focus on getting movement in the upper back and the hips. It's super speedy but works perfectly before a mini sweat session. Breakdown: 6 exercises done for 30 ish seconds ...

A clipper system will bring a quick shot of rain, snow, and wind Thursday evening into Friday morning. Several inches of snow can be expected in the mountains and foothills with less than an inch ...

Like other bouncing exercises ... pick up the pace and ease into a more fluid motion. For more experienced athletes, skipping can become a propulsive, fast-paced drill, in which you lift your ...

The press-up is the Swiss Army Knife of training. It is a multi-purpose, highly efficient exercise that works the upper body and core in a single flowing movement. It can be done practically ...

Then a new physical therapist had her try weight lifting with a kettlebell, starting light and eventually working up to 40 pounds ... one of the best knee strength exercises is the squat, which ...