Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

Do those seeds count as fruit? Of course not. There is a similar relationship when it comes to coffee plants and coffee beans ...

Red beans and rice, seafood gumbo, lasagna — these are just a few of the recipes that NaQuellar “Nikki” Martin-Thompson’s ...

AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

Thoughtfully composed with nutritious ingredients, vibrant dressings and crunchy garnishes, salad can do some amazing things ...

When prices are this high, it may be time to consider substitutes for eggs. Concerned about an allergy, bird flu, or ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Mashed fruit or starches are popular stand-ins for eggs. We've seen mashed bananas, apples, and even canned pumpkin or sweet potato purée. In our brownie test, we used applesauce because it doesn't ...

Less red meat is good for the planet and a growing number of people have started the new year resolving to pursue a meat-free ...

There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...