Explore lifestyle changes that may slow Parkinson's progression and enhance well-being through exercise, diet, sleep, and ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

Content oversight and quality assurance provided by Norcal Community Media. Norcal Community Media advertising leadership oversees sponsored, native, and paid content on this platform, ensuring ...

Technology is forcing us to work harder and faster, but to keep our brain in its creative sweet spot we need to take it down a gear.

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Of course, science around estrogen and menopause—a noteworthy time of estrogen ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most. Fermented vegetables like kimchi are thought to bolster your mood by ...

Discover the telltale symptoms of iron deficiency anemia and learn strategies to restore your energy, from dietary changes to ...

Feeling stuck in fear? You’re not alone. Fear can shut us down, but we can break free. Here's how: Regulate, connect, and ...

Kids are starting puberty earlier than ever, according to research. A pediatrician has five tips for parents to help kids ...

Vitamin B12 is a vital nutrient responsible for red blood cell formation, nerve health, and the creation of DNA. Even though ...

The Times spoke with Fadal about how women can speak up for themselves at the doctor’s office and how menopause can affect a ...

Blue light from screens and other sources can keep your brain awake and interfere with the ... Feeling relaxed reduces the stress hormone cortisol, which can interrupt sleep. Red light exposure is ...