If you've heard that milk chocolate has caffeine, you may be wondering if it's true and if so, if the amount is more than ...

Take your Valentine’s Day to the next level this year! Instead of buying a box of chocolates, make some sweets for your sweetheart. In this week’s edition of Recipe Wednesday, the culinary instructors ...

Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when you can’t sit down for the odd breakfast, lunch, or dinner, or when you need ...