This recipe is so ridiculously easy. The hardest part is opening the cans of kidney beans and Ro*Tel. [Click HERE to get a ...

Who doesn't love the humble, delicious red kidney bean? The rosy legume is a pantry staple, used in soups, spicy slow-cooker chili, and salads. It is hearty, flavor-rich, and inexpensive ...

Similar to a tuna Nicoise, this salad has the addition of canned beans for extra fibre. Use drained and rinsed red kidney beans if you can’t find mixed beans. With a GI of 50 this meal is high ...