Red foods aren’t just pretty to look at ... and sometimes pinto or kidney beans, infused with flavors like garlic, onions, and cumin. Whether simmered quickly for a speedy meal or slow-cooked ...

Similar to a tuna Nicoise, this salad has the addition of canned beans for extra fibre. Use drained and rinsed red kidney beans if you can’t find mixed beans. With a GI of 50 this meal is high ...