CHILI INGREDIENTS 2 tablespoons olive oil 1 medium onion 4 garlic cloves 1 ½ cup green lentils ½ cup red lentils 2 15-ounce ...

This classic kidney bean salad recipe is the perfect side dish for summer gatherings. Here's how to make it for your family!

Discover how black beans, chickpeas, lentils, pinto beans and kidney beans fight inflammation and may help reduce arthritis ...

WITH more people than ever turning to weight loss medications such as Wegovy and Mounjaro, one of the biggest questions I get ...

Vaishali Nachare makes a rather tasty Rainbow Herb Rice that uses chickpeas, vegetables and paneer too, should your prefer a ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

High cholesterol and blood sugar levels can increase your chances of heart disease, stroke, nerve damage and more ...

High cholesterol and blood sugar levels can increase your chances of heart disease, stroke, nerve damage and more ...

Margie Junker, a registered dietitian, has shared her favourite foods to eat to prevent heart disease, high cholesterol, and ...

That’s the Lumberville General Store in a nutshell – a historic gem tucked away in the charming hamlet of Lumberville, ...