Too much protein can increase your risk for serious health concerns and lead to nutrient deficiencies. Keep your intake of ...

Aiming to increase your protein intake? These high-protein pasta recipes, including chicken francese pasta and lentil ...

He cooks red lentils in stews and mixes tiny black lentils ... More formal recognition for these protein powerhouses However cooks work lentils and peas into recipes, they and other legumes ...

Some women intentionally include red meat during their follicular phase to help replenish iron levels—and there might be ...

Cook black lentils quickly and easily on the stovetop with just water and a little salt! The result is beautiful black ...

Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to ...

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Dr Rupy Aujla, the GP behind The Doctor’s Kitchen, says most of us aren't eating enough protein – yet it's the secret to ...

Growing research suggests that in addition to how much protein we consume each day, the type of protein we eat influences ...

A new study in Nutrients suggests that higher plant protein and fiber intake is associated with lower levels of inflammation, ...