These creamy gochujang chickpeas and lentils with poblano pepper are a quick and easy recipe made in under 30 minutes.

Pantry staple lentils and beans share more in common than most foods, but there are some important distinctions between these two beloved legumes too.

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy proteins to your diet.

A global study by experts at the University of Sydney has shown that countries that consume more plant-based proteins—such as chickpeas, tofu and peas—have longer adult life expectancies.

Filling your pantry and fridge with the right and essential food items is the key to making healthy and sustainable meals ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

Puy lentil blend in this recipe delivers on the protein and fibre needs for your gut wellbeing, and the texture and flavour of this combination are phenomenal,” says Dr Rupy Aujla. “With red ...

However, recent research has prompted Dr Aujla to advocate for increasing this figure by at least 50 per cent ... So instead of having red meat as your sole source of protein, think oily fish ...

Lentils are a versatile and nutritious ingredient that can be incorporated into a wide range of dishes. Loaded with protein ... Fill each with a mix of cooked red quinoa, black beans, corn ...

Several lentils like Toor Dal, Moong Dal, Masoor Dal, and Urad Dal provide around 20-30 grams of protein per 100 grams ... Masoor Dal (Red Lentils) Masoor Dal or red lentils are employed fairly ...