Nike Grind Dumbbell review: Premium price, recycled style – are they worth it?
Did you know that Nike also did home weights? I didn’t until about a year ago when I stumbled upon the Nike Strength website, ...
No gym needed — this 4-move dumbbell workout builds lower body muscle and a stronger core
Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts. But not everyone wants to hit the gym, and that shouldn’t be an obstacle ...
Costco’s All-in-One Home Starter Gym Makes Working Out at Home 10x More Efficient–and It's Only $700
Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push ...
Skip the gym — you only need 30 minutes to build full-body strength with this dumbbell workout
Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...
Sweatband's Winter Sale Has Up to £900 Off Our Favourite Treadmills, Rowers and Bikes
Thankfully, with Sweatband's Winter Sale, it needn't cost you too much either, with the retailer currently slashing up to ...
NBC News21d
How to do a beginner-friendly dumbbell workout at home, step-by-step
There are two types of dumbbells: fixed, which have one set weight, and adjustable, which let you choose your weight using a rotating dial or removable pin. Romney recommends adjustable dumbbells ...
Men's Health23d
Ultimate Dumbbell Leg Workout for All Abilities
The Best Adjustable Dumbbells for Home Gyms If you only have access to one set of dumbbells, aim to work within the rep range, but don’t be afraid to venture higher. Each set should be taking ...
Tom's Guide23d
Build stronger arms and upper body muscle using just 2 dumbbells with this 10-minute resistance workout — no gym required
Also, there is no complicated equipment required to set up, you just need a pair of the best adjustable dumbbells. This routine comes from fitness trainer MadFit, who has built a strong reputation ...
T325d
What are dumbbell drags? The exercise I’m currently loving for a stronger core
The latter re-introduced me to some exercises I haven’t done for a while, including dumbbell drags, which made me realise how amazing they are for core strength. If you find planks too boring ...