Incorporating standing yoga poses into your everyday schedule can do wonders for your legs, as far as strength and stability ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Stuffy nose? Achy head? Before you reach for yet another tissue or tablet, consider these six revitalising yoga poses that ...

Settle into stillness with this 60-minute full body Yin Yoga class designed to stretch deeply without any props. This ...

Starting your day with yoga can work wonders to boost your energy levels and set a positive tone for the rest of the day ...

Make sure that your shoulders stay relaxed down away from your ... and mountain pose "helps to strengthen all balance-requiring body parts, and builds body awareness. Both of those are key to ...

It uses bolsters, a type of cushion, and other props to support the body in different poses, so you can relax fully without using any effort to hold the position. One of the best parts of this ...

Really relax the upper body. As you relax, you'll go deeper into the pose. Stay for three to five breaths. We're taking this cushion. You can use any type of cushion. This is a yoga bolster.

So, without any further ado, let's quickly take a look at the top yoga poses that can provide your body with lots of positivity and energy -- leaving you feeling more relaxed and calm. The first ...

But, naturally, a body language expert has entered the ... rumours of some kind of a rift that is causing their un-relaxed-looking poses." Everyone's clicking on... Gareth Cattermole//Getty ...

“It could be the pressure to visually deny rumors of some kind of a rift that is causing their un-relaxed-looking poses,” body language expert said Blake Lively, left, and Anna Kendrick pose for ...