This International Yoga Day, let’s shine a light on the holistic wellness of expectant mother. Pregnancy is a phase of ...

The day highlights the role of yoga in promoting mental clarity, reducing stress, boosting physical fitness, and fostering ...

Yoga can be a powerful tool in managing PCOS symptoms. Here are some of the best yoga asanas for PCOS, and their benefits.

You can use your hands to lift your back or place them down on the floor. Hold the position for a few minutes and slowly ...

Ease anxiety and relax your body with these 7 simple yoga poses designed to calm your mind. Perfect for beginners to ...

Start your day with simple yoga poses anyone can do. These easy movements help you feel fresh, focused, and energised, ...

Yoga blends physical postures (asanas), breath control (pranayama), and mindfulness—addressing mental, emotional, and physical health all at once.

Saturday June 21 marks this year's International Day of Yoga, a day which raises awareness of the many benefits of practising ...

In today's fast-paced world, finding mental clarity can be more challenging than finding free gold. In this article, learn ...

According to recent studies, India is witnessing a rapid increase in heart attacks, strokes, and other heart-related ...

With summer officially upon us, hot yoga studio founder and yoga instructor explains the year-round benefits of hot yoga.

Want to know what boys want? From confidence and kindness to subtle signs and turn-offs, here are 105 truths every girl ...