This International Yoga Day, let’s shine a light on the holistic wellness of expectant mother. Pregnancy is a phase of ...

The day highlights the role of yoga in promoting mental clarity, reducing stress, boosting physical fitness, and fostering ...

Yoga can be a powerful tool in managing PCOS symptoms. Here are some of the best yoga asanas for PCOS, and their benefits.

Ease anxiety and relax your body with these 7 simple yoga poses designed to calm your mind. Perfect for beginners to ...

Yoga blends physical postures (asanas), breath control (pranayama), and mindfulness—addressing mental, emotional, and physical health all at once.

Saturday June 21 marks this year's International Day of Yoga, a day which raises awareness of the many benefits of practising ...

In today's fast-paced world, finding mental clarity can be more challenging than finding free gold. In this article, learn ...

According to recent studies, India is witnessing a rapid increase in heart attacks, strokes, and other heart-related ...

With summer officially upon us, hot yoga studio founder and yoga instructor explains the year-round benefits of hot yoga.

Want to know what boys want? From confidence and kindness to subtle signs and turn-offs, here are 105 truths every girl ...

This International Yoga Day let’s explore the transformative power of Yoga and debunk some common myths associated with Yoga.

Find a vibrant and engaging anchoring script for International Yoga Day 2025 in schools, written in English. Perfect for ...