When the body is under stress, it releases cortisol ... muscle fibre and restrict movement. "Massaging your muscles can be an effective way to release muscle tension and promote relaxation ...

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

And is trying to release tension in this way even a good idea ... that occur when you crack other joints in your body, such as your knuckles or hips. While this kind of release is most common ...

ensuring that your body stays in an upside-down “V” shape. Like Downward-Facing Dog, Pigeon Pose is a basic yoga move. Practicing this pose can release tension in your glutes, hips ...

Music can have a profound effect on both the emotions and the body. Faster music can make ... A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the ...

By bending forward, you can release tension in your body and mind. This asana encourages introspection, making it a perfect addition to your nighttime yoga practice. A Supine Spinal Twist helps ...

Often referred to as the "stress hormone," cortisol is an important hormone that the body produces in the adrenal ... and increasing your amount of social interaction are also proven ways to ...

You must hold this position for several breaths to release tension This pose is ... in integrating the benefits of your yoga session on your mind, sou and body.This final relaxation helps reduce ...