Strength training for seniors can help manage diabetes reduce joint pain and fight weakness Learn simple exercises and expert ...

We'll compare the two styles of fitness equipment to help you make the best choice for your fitness goals.

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Born and raised in New Orleans, Frederick Griffith is one of the south’s most dedicated entrepreneurs and personal trainers - ...

WASHINGTON (AP) — At least 56 senior officials in the top U.S. aid and development agency were placed on leave Monday amid an investigation into an alleged effort to thwart President Donald ...

Dozens of senior officials in the U.S. agency that administers foreign aid were reportedly placed on leave Monday amid an investigation into alleged resistance to President Donald Trump's orders.

The senior agency officials put on leave were experienced employees who had served in multiple administrations, including Trump’s. At least 56 senior officials in the top U.S. aid and ...