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Fit&Well on MSN15h
Can't do a sit-up? A trainer says you should do these chair-based core exercises instead
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No, not sit-ups — I tried this 10-minute standing dumbbell ab workout and it torched my core
All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...
Sit at a desk all day? Try these 6 exercises to regain your posture
With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...
Fit&Well2d
You don't need any equipment to improve your posture—just these three back-strengthening moves
One of the best ways to improve your posture is by strengthening weak and deconditioned muscles that support the spine. Performing exercises in a prone position (laying flat on your stomach) forces ...
6 Slider Core Exercises to Elevate Your Ab Workout
Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...