In fact, rice and its water has been used in many cultures for its medicinal properties, umpteen benefits and is also believed to help in weight loss. But is rice water really good for weight loss ...

3-4 cups of murmure/rice puffs/puffed rice, one chopped tomato, one chopped onion, 2-3 tablespoons of roasted channa, 2-3 green chillies, half a cup of bean sprouts, 2-3 tablespoons of mint ...