But here’s the truth: Not all rice is created equal. Some varieties are actually great allies on your weight loss journey—offering fiber, minerals, antioxidants, and a slow release of energy that ...

Dr Rangan Chatterjee, who hosts BBC One's Doctor in the House, has shared his go-to breakfast choice that could help with ...

Chia seeds are not a magic bullet for weight loss. They do not burn extra calories or increase metabolism in any way. Additionally, if you consume too many of them, you might gain weight instead.