No food is good or bad No food alone is healthy or unhealthy and so no food can solely make you lose or gain weight Health ...

A 56-year-old man from the United States is going viral for shedding 11 kilos in just 46 days, with no trainer, no gym membership, and no fad diets. His secret? ChatGPT.

Low-carb vegetables are a staple on the ketogenic diet, and they can help you avoid constipation and nutrient deficiencies. Here are 18 healthy choices.

At just 26, Kira is proof that determination, warmth, and a touch of real-life magic can spark incredible change—not just in her own life, but in the lives of others. As a proud mum and now newly ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Prediabetes is a condition where your blood sugar levels are higher than normal but not high enough to be diagnosed with Type ...

Foods that have low nutritional value don't support healthy body composition, so while you may be able to diet yourself down to a lower number on the scale, your body will lose muscle, resulting in a ...

A wellness trend on TikTok is advocating eating as much fibre as possible. For once, nutrition experts actually agree.View on ...

The global icon who has often been trolled on social media for her weight loss journey opened up on the mental and physical challenges ...

Rujuta Diwekar pointed out that while Kareena Kapoor Khan prefers rice and dal for lunch on sets, she has roti-sabzi for ...

Cody Crone, a 56-year-old man, achieved remarkable weight loss by leveraging AI to create a personalised fitness and diet ...

The 56-year-old adopted a disciplined regimen that included healthy eating, regular workouts, hydration, and a consistent sleep schedule.