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Professor Franklin Joseph said you don't need to spend hours in the gym to lose weight - all you need to do is make some sensible changes to your diet ...

Almonds are packed with nutrients and have been reported to provide several health benefits, including: Rich in healthy ...

Nutritionist Maria Merino unveils a groundbreaking approach to weight loss: increasing your calorie intake. In a world ...

The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what ...

In his 'What I Eat in a Day' video, Dr Tomita told followers: "I have a really exciting day for you guys. I'm actually in Psychiatry and I'm on an on-call shift.... When you're on call, and you're ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

To be fair, you certainly get bang for your buck, though I did opt for some extras (at a cost), such as an ice bath (£125), Thai massage (£140) and brain-boosting transcranial electrical stimulation ...

In February, matters of the heart are often pinned to Valentine’s Day. But the organ also needs physical care, in addition to ...

Learn essential post-bariatric surgery diet guidelines, including meal progression, protein intake, supplements, hydration, and long-term healthy eating habits.

Walnuts are nutritious, containing omega-3, protein, fiber, and minerals that benefit brain health and reduce inflammation.

Ex-Tottenham defender Pascal Chimbonda has revealed Juande Ramos’ diet rules were not the hardest thing to deal with during his tenure. The former Spurs full-back made 36 appearances under ...