No food is good or bad No food alone is healthy or unhealthy and so no food can solely make you lose or gain weight Health ...

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

K-pop star Shindong from Super Junior recently disclosed shocking details about his weight loss journey, including his ...

Both rice and bread can be part of a healthy, balanced diet and are not inherently harmful to a weight loss journey—if consumed correctly. Whole grains, however, tend to outperform their refined ...

Tips for rapid and healthy weight loss often highlight various strategies, from unique metabolic boosts to disciplined eating ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

Research published in the science journal Frontiers in Nutrition suggests that a high intake of foods that cause acid to ...

Certain vegetables boost fat loss, especially around the belly. Here are 5 healthy vegetables you should start eating for a slimmer waistline.

YouTuber Ashish Chanchlani's latest social media post is being shared widely on the internet, and the picture seems to confirm his relationship with actor Elli Avram. However, he did make news last ...

From having more vegetables to adding more protein to your diet, here’s how you can fast track your weight loss with calorie deficit.

A 56-year-old man from the United States is going viral for shedding 11 kilos in just 46 days, with no trainer, no gym membership, and no fad diets. His secret? ChatGPT.