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Rice is not just a staple in Indian cuisine but also offers benefits that support overall well-being. Here is what some ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Losing weight doesn't have to be difficult says Professor Franklin Joseph and small changes can make a difference ...

Extreme diets and intense workout plans aren't always necessary for effective weight loss - small, mindful changes can make a ...

Drink 2-3 liters of water daily. Drinking water helps in keeping the body hydrated. With better hydration, weight loss ...

For years, Wambui Masitsa struggled with weight gain. "It has been quite a journey. I've always wanted to lose weight because ...

Adding fibre-rich foods to your diet improves satiety, reduces cravings and helps you eat less naturally, making it a good ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Locally available vegetables like spinach, carrots, cabbage, and bell peppers are packed with fibre, vitamins, and ...

White rice, often considered a simple ingredient, actually contains a wealth of nutrients that can significantly impact our ...