No food is good or bad No food alone is healthy or unhealthy and so no food can solely make you lose or gain weight Health ...

According to Jaiswal, “Both rice and bread, when consumed in moderation as part of a balanced diet, help in the weight loss ...

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

Weight loss diet: Know the different types of rice that can help you shed weight Rice, if eaten in the right way and the right ones, can keep you energised and also give you essential nutrients ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

Research published in the science journal Frontiers in Nutrition suggests that a high intake of foods that cause acid to ...

Tips for rapid and healthy weight loss often highlight various strategies, from unique metabolic boosts to disciplined eating ...

Both rice and bread can be part of a healthy, balanced diet and are not inherently harmful to a weight loss journey—if consumed correctly. Whole grains, however, tend to outperform their refined ...

Lizzo just revealed the go-to meals she regularly turned to throughout her weight loss journey that helped her reach — and ...

Lizzo is feeling “Good as Hell” these days, and she’s not shy about sharing how she’s lost weight. In a wide-ranging interview with podcaster Trisha Paytas on the Just Trish podcast episode that ...

Strawberries are one of low-calorie and highly nutritious berries. They pair well with both sweet and savory ingredients, ...

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...