A once “fit and healthy” 25-year-old woman, whose lower back pain was initially misdiagnosed, died from bone cancer less than ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Discover why your body favors one side with pain, from handedness to stress, and learn ways to ease discomfort.

A once “fit and healthy” 25-year-old woman, whose lower back pain was initially misdiagnosed, died from bone cancer less than ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

A WOMAN whose back pain was misdiagnosed as sciatica died from bone cancer less than a year after a tumour was found in her ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

An athletic 25-year-old died from bone cancer - after being told her back pain was sciatica. Kate Drummond was found to have ...

Come back through center and perform on the right side ... periods causes our hip flexors to shorten and tighten, which can cause pain in other areas as well, like the low back and knees.

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

Sleep is supposed to be relaxing yet if you deal with pain in your back, hips, legs or knees, then catching your Z’s can be anything but. If you’re a side sleeper, Contour Legacy’s leg pillow can help ...