6. Remove the baked plantains from the oven and let them cool slightly before serving. 1. Leave the plantains unpeeled and make a shallow slit lengthwise on each one. 2. Place the unpeeled ...

Unlike chips, which are usually packed with unhealthy fats and sodium, baked slices of plantain provide these nutrients with ...

If you see a plantain in your kitchen, what’s on the menu? Plantain fufu, pasteles, rellenitos de plátano, tostones, mole de plátano, mofongo are just a few of the dishes that come to mind.

Plantains are cooked green, semi-ripe or fully-ripe. Treat them like a starchy vegetable and use in savoury or sweet dishes. Before cooking, peel by top and tailing the fruit, then cut along the ...

Then add cumin seeds and pepper to it and grind it for few seconds. Take away the style of the plantain flower. Then chop it to pieces and clean it in running water. Cook for 5-7 minutes.

1. Peel the plantains: Cut off the ends using a sharp knife, score the skin on four sides, then use your fingers to pry the skin loose. 2. Cut peeled plantains into one-inch pieces. Fry them in a ...

Make sure to use green plantain (rather than ripe plantain) for this vibrant salad, which is full of fresh fruit and vegetables coated in a zesty lime and ginger dressing. Each serving provides ...

Pancakes are a beloved breakfast staple, but for those following a gluten-free diet, it can be especially challenging to find ...