If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

If you’ve recently started a weight-loss diet, you might be overwhelmed thinking of recipes to help support your health goals. Luckily, these delicious recipes are all lower in calories and ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Avoid eating out frequently, especially at buffets or fast food chains. Also take light, protein-rich snacks or light food during the night to lose weight.” ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

egg bites recipes, particularly our Caprese-inspired ... packed way to fuel your day — ideal if you’re working on weight loss. Our high-protein egg bites recipe uses whole eggs to make the ...

Unlike bananas, plantains are starchy and not as sweet, making the perfect base for savory dishes. They can be boiled, fried, or even baked to prepare delicious and filling meals. Here are five ...

Plantains are a versatile ingredient that go way beyond the traditional frying method. Their starchy texture and mild flavor make them ideal for both savory and sweet recipes. Here are five unique ...