I thought my strict diet and fitness regime were just proof I was driven — but I was too lean. Now I'm heavier, fitter, and happier.
Tom Trotter, 29, was used to people thinking it was strange he worked long hours growing his business. So when loved ones ...
First for Women on MSN11d
Ilona Maher on Loving Her Body: ‘I’m Not Meant to Be a Smaller Person’
Ilona Maher may be the most popular female rugby player around. Still, the Olympian, who won the bronze medal at the 2024 ...
Build Size, Strength and Speed with This 4-Week Rugby Workout Programme
Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from the ground, then pull yourself up by flexing your elbows and pulling your ...
Ilona Maher isn't afraid to take up space; the Olympian paving the way for more girls
Ilona Maher is more than an athlete. One of USA TODAY's Women of the Year, she is breaking beauty standards and helping ...
Ilona Maher and the sisterhood fuelling a women’s sport trailblazer
Ilona Maher's spell in British rugby broke new ground. Her authentic star power has rubbed off on her family too ...
US rugby star Ilona Maher tearfully ends her short but significant time in England with Bristol Bears Women
American star Ilona Maher bid a tearful farewell to English rugby as she played her final game with Bristol Bears Women.
The Star28d
Rugby body eyeing naturalised players to bolster U-15 squad
KUALA LUMPUR: Malaysia Rugby are working towards bringing in naturalised players to strengthen the national 15s squad for this year’s Asian Rugby Championship. This initiative is part of the ...