Josh weighed 23.5 stone and played rugby three times a week, but was tired of being the 'biggest guy in the room' ...

Cottage cheese has been rebranded as the magical wellness curd of the moment, with fitness influencers turning it into ...

Twelve weeks of near-daily training sessions, accompanied by a spectacularly unforgiving diet ... in-low-fat-Dolmio-mushroom-bolognese-sauce, which constituted meals #1, #3 and #5). But this time? All ...

A new study found that a very low-calorie ketogenic diet (VLCKD) may both aid in weight loss and reverse the epigenetic age of participants with obesity by six years—while also lowering their ...