hence you must focus on explosive and dynamic movements Rugby training in the gym focuses on full-body, sport-specific movements rather than isolated muscle exercises. Workouts are typically short ...

Eben Etzebeth recently transformed his garage into a neat gym space, inspiring thousands of fans who want to do the same.

After years of dedication to both rugby and farm management, Peter Eccles has found a renewed sense of purpose by blending ...

Methods—Thirty five amateur rugby league players (19 forwards and 16 backs) were measured for height, body mass, percentage body fat (sum ... 40 m sprint), and maximal aerobic power (multistage ...