What does it take to train like an Olympian? Well, the answer may not shock you — a whole lot. I recently got a glimpse of ...

If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy ...

Land softly on right foot, then immediately drive the left knee up toward the chest before landing softly on left foot. Swing ...

Popehn specifically points out four drills that have helped her get faster. A skips, B skips, strides, and resistance band ...

From Shenae Ciesiolka and Steph Hancock to Emily Bass and Jada Ferguson, Toowoomba, the Darling Downs and South Burnett has ...

On Sunday 27 April, 26 runners helped the IPF raise over £55,000 as they took on the challenge of running 26.2 miles around London.

Wests Tigers players have thrown their arms around embattled young star Lachlan Galvin, saying the wantaway teenager never lost the trust of the playing group.

If you’re a runner, there’s a good chance you've suffered from shin splints before—the lower-leg pain you feel just behind ...

It appears their careers have forever been entwined, with Bellamy being signed as a co-coach for the Canberra Raiders back in ...

In sport, some individuals’ careers seem to be intertwined. In rugby league, there’s no greater example than Wayne Bennett ...

IT STARTED on a trip to Disney World. Before last season, the Derryfield School boys lacrosse team went to Orlando, Florida. A few days before the Cougars went to the famous theme park, they held ...

Johnson joined UNA’s coaching staff prior to the 2023 season. At first, he was the Director of Player Development for the Lions before moving to the role of Running Backs Coach for the 2024 ...