Rugby training in the gym focuses on full-body, sport-specific movements rather than isolated muscle exercises. Workouts are ...

It all began on February 18 this year, in the Six Nations fallow week after England had triumphed against France at the ...

Wigan Warriors and Wigan Athletic will join forces to host The Ultimate Training Day on Monday, July 21, to raise money for ...

Build Size, Strength and Speed with This 4-Week Rugby Workout Programme This training plan from GB’s strength and conditioning coach will get you rugby fit, whatever your sport By Sam Rider ...

Hi, Can you assit me with a rugby training, fitness program for primary school boys. I'm afraid I can't, it's very difficult and in fact impossible to make sweeping recommendations about training over ...

Objectives —To examine the influence of preseason fitness, existing injury, and preseason rugby training on subsequent injury. Methods —Players were eligible for the survey if they were a member of a ...

Blair Kinghorn is flying out to link-up with the rest of the Lions squad following his Top 14 triumph yesterday. The Scotland ...

The British & Irish Lions have reported a clean bill of health after returning from their training camp in Portugal and 15 ...

In this episode of Fit Teens x Fresh, our teen legends & Coach Joe drop hot takes on rugby power moves, fitness hacks, and ...

KAMPALA — Kenya's national rugby team, the Simbas, has confirmed its final 28-man squad for the 2027 Rugby World Cup ...

I took on the fitness test England rugby players fear the most Telegraph Sport reporter endures the brutal Wattbike challenge and just about lives to tell the tale ...