RUGBY in Ghana is set for an exciting new league season. After the recent Ghana Rugby League’s (GRL) men’s competition launch ...

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Why it works: Runner’s World + member, Stephanie Tsai qualified for Boston five times and believes long runs with marathon ...

After years of dedication to both rugby and farm management, Peter Eccles has found a renewed sense of purpose by blending ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...