A fitness trend that took TikTok by storm, racking up more than 14 million views, may have some science behind it. The 12-3-30 treadmill workout, popularized by influencer Lauren Giraldo, promises a ...

Trevor Story walked through the Red Sox clubhouse carrying his two sons on Saturday following a 7-5 victory against the ...

A recent study compared the benefits of the 12-3-30 workout to running. Experts parse the results to tell us which is the ...

Discover what the average 5K running time is, based on your age group and sex. Plus, get expert-approved tips on how to train ...

The Saucony Endorphin Elite 2 signals a drastic change in racing; it takes everything we expect in carbon shoes—bouncy, lightweight, propulsive—and amps it up to the extreme.

TEMPLEGATE tackles Saturday’s racing confident of keeping his hot run going – and building the bank for York next week. Back ...

Coventry City player ratings from CoventryLive as Sky Blues reporter Andy Turner hands out the scores from Pride Park ...

The strong growth seen in recent quarters was enabled by a tailwind that looks set to lose its potency sometime in 2026.

The Cyprus Pirates compete against the Clearfield Falcons in a football game at Cyprus High School in Magna on Friday, Aug.

See which Cup Series drivers are on the upswing, plus those who had a rough day in Saturday's race at Richmond Raceway.

Seattle can only hope the first 2 preseason games are an indication of its line and rushing offense this season. Starters ...

An Australian marathon runner has opened up on the inspiring reason why he completed the Gold Coast Marathon with an unlit ...