A fitness trend that took TikTok by storm, racking up more than 14 million views, may have some science behind it. The 12-3-30 treadmill workout, popularized by influencer Lauren Giraldo, promises a ...

I think the Pace 3 is cute. I ended up with one of the retro colored editions, but you can also get it in a plain black, or a sleek red-and-white model with a nylon strap, to name a few. And, yes, it ...

A recent study compared the benefits of the 12-3-30 workout to running. Experts parse the results to tell us which is the ...

If your goal is to run a 6-minute mile pace for a timed run event, focus on each 400-meter segment being exactly 1:30 -- not 1:25, not 1:35, but 1:30. This makes a difference, because the goal is ...

I do not enjoy running and I am not particularly good at it. I do, however, enjoy Peloton's pace target workouts. They may just turn me into a runner.

In week one, you might run these intervals at a 5min/km pace, Riona notes. Then, in week two, you try to increase your pace, 'running at a 4:50 pace, week three at 4:45' and so on.

For most runners, the “easy pace” you run when you’re just doing regular mileage (not a quality workout), is somewhere in between high zone 1 or low zone 2 effort, explains high-performance ...

For a Change of Pace, Try Running in the Woods Trail running has many health benefits. Here’s how to start. Share full article 134 ...

Add 2 or 3 miles at race pace each time so that your final long run of this type ends with 14 miles at marathon pace. These runs are the most specific marathon preparation you’ll do.