To help, they’ve created a four-move strength training routine that targets all three major calf muscles: the gastrocnemius, soleus and plantaris. Complete three sets of the following moves: ...

In the fitness world, we often equate progress with intense effort and speed. However, a new trend is gaining traction and ...

Beyond the benefit to your joint health, running is also good for your mental health and your cardiovascular health. Plus, ...

A good warm up releases endorphins, that reduces stress, and promotes relaxation. This helps you remain focused on the ...

The relationship between running speed and oxygen ... how to execute the cycle, try this exercise as a part of your pre-run stretches or jogging warm-up. It’ll help you to increase your lung ...

Sunday will also be nice, with mostly sunny skies and highs around 82. Our warm-up starts as we head into the work week. Highs on Monday will reach 88 and then 93 by Tuesday. By the middle of the ...

Luckily, there are several things that can you do and wear, for example a changing robe, to make getting toasty warm again easier. First up, when you arrive for your swim, being organised makes a big ...

After winning the Burnley school dance competition, the Brunshaw Primary School dance group performed in Blackpool on Wednesday and were crowned runners up! The Brunshaw Inventors Dance group from ...

it’s important to include targeted exercises in your warm-up that support and protect the groin area. ‘Groin tightness or pain can be a real nuisance for runners, especially when it starts to ...

Here’s how it works. A great pair of running sunglasses does more than shield your eyes from the sun. The right pair enhances visibility, reduces glare, and stays secure no matter how fast or ...

Slowly exhale through your mouth. The inhale and exhale together should take about 10-15 seconds. Repeat up to 10 times. Breathing exercises may be helpful when you're feeling frustrated, stressed, or ...

but has also attracted many runners outside of this group. The Parliamentary Assembly of the Francophonie (APF) Executive Committee’s meeting wrapped up in the Mekong Delta city of Can Tho on ...