Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

This simple workout, designed by a running coach and personal trainer, is the perfect way to start your running journey.

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Whether you prefer working out to your favourite playlist, podcast or prefer running to the ambient sounds of nature, what we listen to has a surprising effect on how we exercise. It was when my ...