Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Sony Kumari, 46, PACER AT WORLD 10K BENGALURU, BANKER AND MOTHER OF TWO Sanket, founder of a venture that helps small ...

When it comes to distance running, speed shouldn't be your only objective. Here's how to ease up—and shoes that might help.

Did you know exposure to natural sunlight for just 20 minutes can help regulate mood, energy levels, and bone health?

Lonnie Briley had never started a horse in a graded stakes race before Coal Battle won the G2 Rebel; now, the Louisiana ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Remember, a second workout—whether that’s walking or running—should be gentle. And while a leisurely stroll is better than ...