If you're looking for an exercise that will amp up your abs routine, look no further. The Russian twist might be exactly what ...

The Russian twist can be incorporated into any abs circuit, but Donohoe likes pairing it with an upper body exercise like a chest press, single-arm dumbbell row, or bent-over row. Whether you want ...

Don’t fancy Russian twists? Try plank windmills instead ... Planks aren’t just an exercise for building strong abs. They’re a ...

To get a six-pack, you'll need to build your abs with exercises like Russian twists and leg lowers. Benefits of a strong core include improved posture, fewer injuries, and decreased back pain.

This week: Russian twists. Your abs and your core aren’t the same thing. Your abs are actually just your abdominal muscles running down the middle of your trunk, while your core is a whole group ...