While Russian twists are an excellent core exercise, improper form can lead to injuries. Many people rush through the ...

This is a kettlebell complex, meaning your exercises should flow from one to the next without rest, almost like a sequence.

Hold a pair of dumbbells and step forward with one leg. Lower your body until your front thigh is parallel to the floor and ...

The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...

Start standing, then squat down and place your hands on the floor. Jump your feet back into a push-up position, perform a ...

But with all that running taking up my time, I knew I was neglecting my abs strength. After logging my weekly miles, the last ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

If it’s been a while, allow us to reintroduce you to this killer core move because it’s *actually* worth doing. Russian ...

Shane Croucher is a Breaking News Editor based in London, UK. He has previously overseen the My Turn, Fact Check and News teams, and was a Senior Reporter before that, mostly covering U.S. news ...

Set in a luxurious hotel for retired actors, the story centres around a Russian Mafia boss searching for his missing mother. The comedy takes a twist when her brief affair with the ex-husband of three ...