A heart surgeon has shared the one thing he recommends avoiding in your diet in order to maintain good metabolic health - and ...

While we place a lot of stress on exercise, good nutrition and general well-being for health, we often ignore the most common ...

High blood pressure is a common condition that can increase the risk of heart attacks, strokes, and other serious health ...

If you’re paying attention to foods high in sodium, baked goods, deli meats, and cheese might be the first to go. Learn ...

For instance, if you’re constantly craving salty snacks, it could be a sign that you're low in a specific nutrient your body ...