Increasing the ratio of potassium to sodium in the diet may be more effective for lowering blood pressure than simply ...

Do you know how much salt you consume each day? While some carefully count calories or watch sugar intake, sodium often flies ...

High sodium intake is linked to greater obesity risk, particularly in women, even when it comes from everyday foods. New ...

Pasta in a can isn't the first thing you turn to for a gourmet and nutritious meal, but you can't beat the convenience. It's ...

Adding more potassium to your diet could be an easier, more effective way to lower blood pressure than cutting salt alone, ...

For years, we were told salt was a dietary enemy. But should we actually be consuming more of it? Madeleine Spencer investigates ...

Discover why boosting your potassium intake may be more effective for lowering blood pressure than simply cutting salt, plus ...

However, your diet can offer other ways to ward off hypertension, a condition that affects one in three adults in the UK.

Despite what you may read on the internet about stylists using Elmer’s glue for milk or motor oil for syrup, what you see in ...

From eating electrolyte-rich fruit to avoiding doomscrolling, these health tips can help you live your best life.